WOD
10 Minutes for max calories:
Odd minutes partner 1 completes 1 rope climb and partner 2 completes max calories on the bike.
Even minutes they switch jobs.
Rest 1 Minute.
10 Minutes for max calories:
Odd minutes partner 1 completes 1 150′ sled push 3 plates/2 plates and partner 2 completes max calories on rower.
Even minutes they switch jobs.
Attention: Oly Class at 7:30 p.m. with Ben – come get your lift on!
