WOD
5 Rounds for time:
10 Deadlifts 225/155,
20/18 Calorie row,
30 Double-unders.
15 Minute cap.
Attention: Just a reminder, on Thursday and Friday at 6:30 p.m. we will be running the CrossFit Liftoff! Second, there will be no Olympic Lifting Class at 6:30 p.m.
