WOD
Skill work:
Bar muscle-ups.
Then for time:
9-6-3
Hang cleans 165/115,
Bar muscle-ups.
5 Minute cap!
Attention: With the snow here, make sure you bring your indoor shoes and wear a different pair in that you leave at the door (shoes need to be completely dry that are on the gym floor). The Christmas Party will be on Saturday, the 10th! There will again be the infamous White Elephant Bingo with prizes! We will have a sign-up shortly for food on the Board!
