WOD
EMOM for 20 Minutes:
Odd minutes row 16/13 calories,
Even minutes 7 handstand push-ups.
Attention: We will be supporting the Candy Cane Corner this year for Christmas! It’s a program supporting families in need and children run by the Road Home and the YMCA! We will have a Christmas tub/box designated for donations and will be dropping them off during the week of December 20th! There will be the Candy Cane Corner’s list posted of what they need! Also, for the Olympic Lifting Class Ben is teaching the Snatch!
