Tuesday 12/17/19 December 16, 2019 by CFAdmin WOD For Time: 50 Double-Unders, 50 Burpees 50 Wall Balls 30/20, 50 Hip Extension, 50 Walking Lunges, 50 Knees To Elbows, 50 Push Press 45/35, 50 Kettlebell Swings 35/25, 50 Jumping Pull-ups, 50 Box Jumps 24/20.