WOD
4 Sets of 15 chest to bar pull-ups.
Then 3 Rounds:
15 Kettlebell swings 53/35,
15 Jumping pull-ups,
150 Foot sled push.
Attention: Ben will be teaching the clean in the Olympic Lifting class at 7:30 p.m. There will be no 6:30 p.m. Wod on Friday night!
