Skip to content
WOD
12 Minute AMRAP:
9 Deadlifts 135/95,
7 Front rack lunges 135/95,
5 Shoulder to overhead 135/95.
Courtesy of CF Anchorage
Attention: As you know we are now planning our second annual Christmas party at CF Helo!! Barring something unexpected, it will be on Saturday evening, December 13th, 2014. It will be a potluck again with White Elephant Bingo! There are always some great prizes and it is a lot of fun:) We hope to see everyone there and there will be a list up this week for attendees!! Second, given the Holiday Season with scheduling we are going to put the Olympic Lifting class on hold for December and then will be bringing it back strong in January!
