WOD
5 Rounds for time:
5 Handstand push-ups,
10 Cleans 135/95,
15 Burpees,
20 Kettlebell swings 53/35,
25 Wall balls 20/14.
3 Minute break between rounds.
38 Minute time cap.
Courtesy of CFNE.
Attention: Coach Ben will be teaching the Jerk in the Olympic Lifting Class at 7:30 p.m.!
