WOD
3 Rounds for reps.
AMRAP in 3 Minutes:
30 Double-unders,
20 Wall balls 20/14,
3 Minutes rest.
Attention: First, it’s Bring a Friend Thursday! Any members can bring a friend who may be interested all day Thursday for free, just make sure they come a bit before the Wod to sign a waiver! Second, Ben is coaching a special muscle-up class at 7:30 p.m. for all who want to attend and try to arrive a bit early to warm-up on your own beforehand if you can.
