WOD
5 Rounds for reps:
1 Minute assault bike,
1 Minute kettlebell swings 70/53,
1 Minute max double-unders.
1 Minute rest.
Score is total reps completed.
Attention: We hope everyone got through their first day today on the Challenge! Also, with the snow, please remember to bring in an alternate pair of shoes to do the wod in so as not to track it all in. Further, with classes at maximum capacity, please remember to sign in! Finally, Alecio has taken over the programming again as we have the Open coming up but then after that, both Manny and Kris will get in their weeks (and maybe even Julia)!
