WOD
“The Chief”
5 Rounds for reps
3 Minutes of:
3 Power cleans 135/95,
6 Push-ups,
9 Squats.
1 Minute rest.
Attention: First, the Fitness/Nutrition Challenge talk is Wednesday at 7:30 p.m.! The Challenge starts on Monday, Jan. 11th! Second, Coach Ben is teaching the Snatch in the Olympic Lifting Class!
