WOD
For time:
Back squat 50 reps 95/65,
50 Sit-ups,
Back squat 50 reps 75/55,
50 hip extensions,
Back squat 50 reps 55/45,
50 Sit-ups.
Example of my daily log for today
Monday 1/6/13
B- 2 eggs cooked in coconut oil, coffee with coconut milk, apple.
S- post workout shake. Protein and almond milk.
L- shrimp and veggie soup. Almonds. Larabar.
S- chicken soup with veggies and almonds
D- moose steak. Larabar, asparagus.
Water-90 oz. 1 point
Workout- wod 3 points
Sleep-6 hours 0 points
Food. 5 points
Total. 9 points.
