WOD
5 Minute max calorie row,
Rest 5 Minutes,
4 Minute max 10 meter sprint,
4 Minute rest,
3 Minute max power clean 155/105,
3 Minute rest,
2 Minute max wall balls 20/14,
2 Minute rest,
1 Minute max burpees.
Attention: Challenge participants – we are heading into the 4th week and that’s when a lot of us (the late bloomers), actually start to see real changes so hang in there and keep it up – you are all doing great! Also, Coach Ben will be teaching the Snatch at the Olympic lifting Class! Finally, we have 2 spots for Ragnar now so get your name on the board!
