WOD
Tabata:
4 Rounds of 20 seconds of work followed by 10 second break,
Jump squats,
10 Yard sprints,
Slam ball twists 25/20 pds.
Attention: First, Congratulations to Mike Lundell and Jessica Smith – the male and female Overall CrossFit Open Box Winners for 2015!! Also, Congratulations to the following Age Category Winners: Corey Christensen for the 40-44 Women’s Division; Kirk Christensen for the 40-44 Men’s Division, and Joel Hutchings for the 50-54 Men’s Division. Great job to each of you and all of our members as there was some fierce competition within the Box this year! Second, remember the Olympic Lifting class on Tuesdays at 7:30 p.m., you can join at any time if you are interested!