WOD
For time:
15 Thrusters 135/95,
21 Sumo deadlift high pulls 135/95,
12 Thrusters 135/95,
15 Sumo deadlift high pulls 135/95,
9 Thrusters 135/95,
9 Sumo deadlift high pulls 135/95.
Attention: Did the Snatch give you a hard time in the Open? Well now is your chance to hone them skills – Ben is coaching the 1st of a 3 week Snatch Cycle so get in there at 7:30 p.m. and get your Snatch looking pretty!
