WOD
4 Rounds:
12 Ring Rows,
12 Front Squats 135/95.
11 Minute Time Cap.
Attention: Happy Birthday to Coach Jess – if you see her it is her birthday today (i.e. April 29th) and her B-day wod is coming!!! Also, a huge thank you to Jenn Simpson for this amazing new barbell rack to host everyone’s custom bars – it is so sweet! Finally, Ben is Coaching the Clean & Jerk at the Olympic Lifting Class!
