WOD
Hero Wod
“Nate”
20 Minute AMRAP:
2 Muscle-ups,
4 Handstand push-ups,
8 Kettlebell swings 70/53.
In honor of Chief Petty Officer Nate Hardy, who was killed, February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.
