WOD
Option 1:
“Cindy”
AMRAP in 20 Minutes:
5 Pull Ups,
10 Push-ups,
15 Air squats.
Option 2:
Active Recovery
15 Minutes for Quality:
10 Inch worms,
8 Pvc pass in squat,
10 Calorie row or ski,
8 Russian kettlebell swings.
Attention: What a fantastic turnout for Murph with 70+ athletes completing it and a great BBQ after! We hope everyone had fun and thank you to all our active and retired military members. Also, Ben will be teaching the Jerk at the 7:30 class!
