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WOD
For reps:
1 Minute of Dumbbell snatches 70/50,
1 Minute of Box jumps 30/24,
2 Minutes of Dumbbell snatches 70/50,
2 Minutes of Box jumps 30/24,
3 Minutes of Dumbbell snatches 70/50,
3 Minutes of Box jumps 30/24.
Score is total reps completed.
Attention: The Mountain Meltdown Heats are up! Go to: http://www.mountain-meltdown.com/heats/. Also, it looks like we have around 25 people who have reserved their spots for the charter bus (we have 54 spots available), so if you want to go (it will prob be leaving Helo at 12 p.m.ish and back at 6 p.m.) because you are competing or because you want to cheer (spectators are welcome), let Julia know on FB or e-mail her at julia@crossfithelo.com. Remember, there will be no wods this Saturday and Sunday due to Ragnar at Zions and the Mountain Meltdown!
