WOD
For time:
100 Double-unders,
50 Jumping lunges 75/55,
75 Double-unders,
40 Jumping lunges 75/55,
50 Double-unders,
30 Jumping lunges 75/55,
25 Double-unders,
20 Jumping lunges 75/55.
12 Minute Cap.
Attention: Ben will be doing a 3 week series on the Snatch at the 7:30 p.m. class – so get after it and get it looking purty:) Our humblest apologies as coaches for the Challenge will be assigned on the next post:):)
