WOD
3 Rounds for reps:
1 Minute hand release push-ups,
1 Minute dumbbell snatch 50/35,
1 Minute slam balls 25/20,
1 Minute pull-ups,
1 Minute rest.
ATTENTION: CF Helo’s 2nd Fitness/Nutrition Challenge Results are in and … the Ladies took it!! Congratulations to Kris Landies in the Beach Body category and Jenn Leek in the Weight Loss category!!! They will each receive 1 free month of CrossFit, 1 Free T-Shirt, and 1 month of supplements!! This was an extremely close competition this time around. We added up everyone’s totals and all 4 coaches considered 5-7 individual’s before/after measurements and log points, along with photos if we had permission, and ranked each one so in true CrossFit style – the lowest number won. In the Beach Body category Kris only beat her next competitor by 1 point!!! Also, in total, 31 members finished the Challenge. Of those members, their efforts combined for a total loss of 204.3 pounds and 245.75 inches!! Amazing given that we made everyone eat 5 meals a day! We are so proud of each and every one of you! There were numerous individuals that had great results that we just couldn’t add in because everyone pushed so hard and we had to draw the line somewhere. That said, we would love to use any before/after pics that you send to us so if you have some awesome results we would like to post them on Facebook by Wednesday, so send them to us or let us know if we can use what we already have! Finally, although Preston’s team lost some participants, each member that hung in there did great. The team results went as follows: 1. Alecio’s team = 1929, 2. Julia’s team = 1761, 3. Ben’s team: 1750, and Preston’s team: 988. As the winning team, we are currently ordering new t-shirts for the box and each member on Alecio’s team will receive 1 Free T-shirt of their choice when they come in!!! In summary, we are delighted with everyone’s efforts and results – you make us so proud with each and every gain that you make!! We appreciate you giving it your all and we hope you are as happy with your transformations as we are – also a special thank you to Ben and Preston as well!!!
