WOD
3 Rounds for time:
21 Wall balls 20/14,
14 Handstand push-ups,
7 Deadlifts 315/205.
CFL Test 3.
Attention: On Friday, July 3rd – there will be no 6:30 p.m. Wod – however Julia will be there to do measurements and “after” pics during that time! Also, as Julia will be technically off that day – she also will be at the 9:00 am wod on Friday morning and available if any one wants to do their measurements or pics then!
