Tuesday 6/9/15 June 9, 2015 by CFAdmin WOD For Time: 200 Meter Run Forward, 200 Meter Run Backward, 50 Front Squats 135/95, 200 Meter Run Forward, 200 Meter Run Backward, 50 Deadlifts 135/95, 200 Meter Run Forward, 200 Meter Run Backward.