WOD
For Time:
30 Pull-ups,
10 Hang Cleans 185/125,
30 Handstand Push-ups,
20 Chest To Bar Pull-ups,
10 Hang Cleans 185/125,
20 Strict Handstand Push-ups,
10 Bar Muscle-ups,
10 Hang Cleans 185/125,
10 Deficit Handstand Push-ups 6/4.
16 Minute Cap.
Attention: Ben is teaching the Jerk at the Olympic Lifting Class at 7:30 p.m.!
