WOD
4 Rounds for time:
400 Meter run,
5 Rope climbs,
30 Hand release push-ups.
24 Minute cap.
Wear long socks! Like 3 pairs!!!
Attention: For those on the Challenge – get in your logs if you haven’t yet, and any before/after pictures that you are happy with:) We will be announcing the winners on Wednesday (or Thursday) night’s post:) There will be a 7:30 p.m. Olympic Lifting Class with Coach Ben!
