WOD
300
25 Pull ups,
50 Deadlifts 135/95,
50 Push ups,
50 Box jumps,
50 Floor wipers w 135/95,
50 Thrusters 25/15,
25 Pull ups.
Dez Bday wod!
One of the coolest things about being a CrossFit Coach is watching people grow and achieve goals, however big or small they may be. From a heavy snatch to a first muscle up it really is a joy watching people do things they never thought possible. Today, Cassi who has been trying for a pull up for the past two years got her first one! It’s been a long journey but she never gave up and good thing too because when we opened the box about a year ago I told her she had until July to get her first one or she would need to find a new Box;). Well, she got it just in the nick of time!! You guys and gals do amazing things every day. I marvel at how you push yourselves and just feel lucky to be around you! Keep up the great work!!
