Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Tuesday 7/30/19

July 29, 2019 by CFAdmin

WOD

Back Squat:
3-3-3-3-3-3-3-3-3-3.

ewrun

Categories Wod Blog
Monday 7/29/19
Wednesday 7/31/19




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2025 Crossfit Helo • Built with GeneratePress