WOD
Happy 4th of July!
Teams of 3
AMRAP in 18 Minutes:
3 Box Jump overs 24/20,
3 Sprints,
8 Dumbbell thrusters,
8 Mountain climbers,
1 Bear crawl.
Attention: Only a 10 a.m. Wod! And afterwards we have our 2nd Annual Beer Mile Run (or Pop/carbonated water!) come out and dethrone Manny and bring treats or anything that goes with beer! Also, we are looking for a women’s champion!
