WOD
Hero Wod
“Coe”
Ten rounds for time of:
95 pound Thrusters, 10 reps
10 Ring push-ups.
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
Attention: First, no Olympic Lifting Class at 7:30 p.m. and no Powerlifting Class at 8:00 a.m. on Saturday. Second – what an awesome 4th of July Wod and we are so happy with everyone who came out! Read about who won the Beer and Soda Pop Mile on Facebook!
