WOD
Strict Press:
1-1-1.
Push Press:
3-3-3.
Push Jerk
5-5-5.
Attention: Helo’s 3rd Anniversary is coming up! This year we are going to hold the BBQ on Saturday, Sept. 10th at the Herriman Blackridge Reservoir from 10 a.m. to 3 p.m. in the large gazebo with our morning wod up there to kick off the festivities! It will be a great time and friends and family are welcome! Also, if you are on one of the Softball teams, we are still waiting on payment from a couple of people, so if you can please get in your money that would be appreciated!
