WOD
For Time:
Run 1600 Meters,
Rest 3 Minutes,
Run 1200 Meters,
Rest 2 Minutes,
Run 800 Meters,
Rest 1 Minute,
Run 400 Meters.
If an athlete can not hold an average
pace of 9:30 or faster for the entire
workout they should do the second option. The
goal is to keep the intensity up and negative split
the runs!
For Time:
Run 1200 Meters,
Rest 3 Minutes,
Run 1000 Meters,
Rest 2 Minutes,
Run 600 Meters,
Rest 1 Minute,
Run 400 Meters.
Attention: The Fantasy Football draft is live this Sunday at 2 p.m. at Helo!
