WOD
20 Minute AMRAP:
Handstand hold 30 seconds,
Squat hold 30 seconds,
L-sit hold 30 seconds,
Chin over bar hold 30 seconds.
Time to get sweaty!!
Attention: Unfortunately, first, we are sorry to inform you all that we have to cancel the event and BBQ at Herriman Black Ridge Reservoir this Saturday, Aug. 6, due to the water closure resulting from the algae bloom 🙁 we are planning on heading there and doing it once it reopens. Second, Festivus is going to fill up quickly, its teams this year, guy/guy, girl/girl and scheduled to go at Hermes CrossFit on October 15, 2016! If you are interested and can’t find a partner let Alecio know!