WOD
Partner Wod
AMRAP in 20 Minutes:
6 Rope climbs,
36 Hang cleans 135/95,
400 Meter partner run with medball 30/24.
The run is done together with one medball.
The work can be split up however partners want.
Attention: Congratulations to Sandra! She just finished up 3 months of hard work with a dedicated effort to better nutrition and hitting her wods! She lost 15.8 pounds and 15.65 inches! Give her a hi-5 if you see her! Tonight is the fantasy football draft at the box at 7:30 p.m. We have sent out e-mails, go on and download the information and create your team before you come tomorrow for the draft!
