WOD
AMRAP in 10 Minutes:
2/4, 4/8, 6/12, 8/16… reps of,
Wall Balls 30/20,
Mountain Climbers.
Attention: Ben will be teaching the Snatch at the Olympic Lifting Class at 7:30 p.m. Also, remember there will be no 12 p.m. Wods this Thursday or Friday, there will also be no 7:00 a.m. Wod on Saturday, and no Open Gym on Sunday. Finally, if you see Stef Bloxham walking around and shadowing coaches, she is going through the interning process at the box and she will be filling in as needed!
