WOD
“Helen”
3 Rounds for time:
400 Meter run,
21 Kettlebell swings 53/35,
12 Pull-ups.
Attention: Our 2nd year Anniversary BBQ at Helo is going to be on Saturday, Sept. 26th! Also, we will not be having a 6:30 pm Wod on Friday for the long weekend, Saturday will be a regular schedule, and then on the Labor Day Monday there will be just one Wod at 10 a.m.!
