WOD
AMRAP in 5 Minutes:
50 WallBall Buy-In 20/14,
12 Deadlifts 185/135,
12 Lateral Barbell Burpees.
Rest 5 Minutes
AMRAP in 5 Minutes:
35 Wall Ball Buy-In,
9 Deadlifts 225/155,
9 Lateral Barbell Burpees.
Rest 5 Minutes
AMRAP 5:
20 Wall Ball Buy-In,
6 Deadlifts 275/185,
6 Lateral Barbell Burpees.
Attention: Festivus will be October 14th at Hermes CrossFit! It is a team competition – 2 person teams! There is a beginner and intermediate division. The wods are already posted if you want to see them! Grab a partner and get signed up! If you are interested but don’t have a partner – talk to Alecio!
