WOD
Box Squats 4 x 8.
Building in weight.
Attention: First, we posted on Facebook on our CrossFit Helo page about our 6 month free membership that we will be giving to 1 member at our 4th Annual Anniversary BBQ on Saturday, September 16th! To be considered, it will be based on written nominations submitted to us via e-mail (either alecio@crossfithelo.com or julia@crossfithelo.com) by your fellow members! The nominations must be submitted by Thursday, September 14th, and can be submitted for any reason (i.e. how this member changed your life at the box, financial need, or hardship, positivity, hard work, dedication, an original member, etc.) – we want to thank you for your support and this is one small way we can think of to give back! Second, we will be hosting a Wod in support of Marcus, the owner of West Jordan CrossFit, as he fights testicular cancer, next Saturday at our box, on September 9, 2017. Participation will be $20 cash. All CrossFitters are welcome from any box, and all funds will be collected and taken to West Jordan after the Wod. Third, and finally, Ben will be teaching the Jerk at the 7:30 p.m. Olympic Lifting Class!
