WOD
Annie:
50-40-30-20-10 reps of,
Double-unders,
Sit-ups.
10 Minute tine cap!
Then run one mile. Not for time.
Attention: One of our members, Joel H., is looking for 2 or 3 runners for the Las Vegas Ragnar (Nov. 6/7). Please let us know if you want more details as we will give you his number and want to have some fun!