WOD
For time:
200 Meter run,
5 Strict pull-ups,
Max unbroken push-ups.
Repeat until 100 push-ups are completed.
Virtuosity-Performing the common uncommonly well.
Attention: On FB, the pictures from the Festivus Games are up on the CrossFit Helo home page, but you need to download them by Oct. 28th since after that they will be gone! Also, if you are planning on coming to the pumpkin carving festivities on Saturday, please put your name on the Board so we can plan accordingly!
