WOD
12 Minutes to work up to a 1 rm bench press.
Then: 0-3 min 4 reps @ 75%,
3-6 min 3 reps @80%,
6-9 min 2 reps @85%,
9-12 min 1 rep @90%.
Attention: Wednesday night at 7:30 p.m. is our Olympic Lifting Class. We will be wrapping up our series on the “Snatch” and will be moving forward to the next lift. Stay tuned! Also, don’t forget Friday is our Costume Wod for Adults and Kids alike!!
