WOD
Push Press:
5-4-3-2-1.
4 Rounds for reps of push press.
Every 3 minutes:
20/15 Calorie row/bike/ski,
15 Bar facing burpees,
Max push press 115/85.
Attention: The Helo Co-Ed Softball Playoff Game is at 8 p.m. at the West Valley City Rec Center – it is single elimination so come cheer your fellow athletes on!
