WOD
3 Rounds for time:
20 ring rows,
15 Overhead squats 155/105,
400 Meter run.
Attention: Batting practice tomorrow at 6:30 p.m. at Mulligan’s (River Bottom), with the expert coaching of Kyle available:) Anyone can come, whether you are on the teams or not but those of you on the teams who need it (you know who you are) better be there or be square:) Ordering from Rogue, so if you haven’t gotten in your order send Alecio a text asap!
