WOD
Two rounds for time.
21 Knees to elbow.
21 Kettle bell swings 53/35.
21 Ring rows.
2 Rope climbs.
21 Box jumps 20 inch.
21 Hip extensions.
150 Feet walking lunges.
15 min time cap. Long socks or pants advised if climbing the ropes.
Happy Birthday Lynda! You are awesome and we love having you as a member! We will be doing Lynda’s Birthday WOD on Friday! Don’t Miss it!