WOD
Hero WOD
“Ralph”
4 Round for time:
8 Deadlifts @250/170,
16 Burpees,
3 Rope climbs @15ft,
600 Meter run or row.
25 Minute Time cap.
Wear long socks or pants! if you want to run outside dress warm!
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
Attention: Remember to pay tribute to all the men and women who serve or who have served on Veterans Day. We honor all of our veterans both in the past and present – We thank you.
