WOD
Find 10 Rep Max Back Squat,
Find 10 Rep Max Deadlift.
Athletes will have 12 minutes to find
each 10 rep max.
Attention: We will be doing a “Bring a Friend” Wod next Thursday! Also, if you want to do the Thanksgiving Row get your name on the Board! Look at the CF Helo Community Page for pumpkins as the most votes by 12 p.m. tomorrow will win the Free Hoodie and finally, please sign up for class!
