WOD
7 Minutes to complete:
10 Double unders,
20 Double unders,
30 Double unders,
40 Double unders,
30 Double unders,
20 Double unders,
10 Double unders.
Each set must be unbroken or the athlete must start over on that set.
7 Minutes to complete:
21-15-9
Calories rowed,
Burpees over the rower.
7 Minutes to complete:
21-15-9
Box step ups 24/20 with dumbbell 50/35,
Kettle bell swings 70/53.
Score is total time to complete or reps completed.
