WOD
5 Rounds for time:
12 Deadlifts 225/155,
12 Box jump-overs 24/20.
12 Minute cap.
Attention: No 6:30 p.m. Wod. The Turkey Row will be starting at 4:30 p.m. and then on Thanksgiving only Rowing Heats starting at 5:00 a.m. (not getting there at 5:00 a.m.). There is a Heat coming in to start at 1 hour and 45 minutes later – so please be on time so you don’t slow down the Heats behind you! Friday, there is only a Wod at 10 a.m. Saturday is back to regular schedule along with Sunday. Also, Julia made the donation to The Road Home today and we will post more info on that shortly!