WOD
AMRAP in 12 Minutes:
10 Handstand push-ups,
10 Box jumps 30/24,
10 Toes to bar.
Attention: First, remember the Annual Helo Bingo/White Elephant Christmas Party is on Saturday, December 9th! It’s always a lot of fun and if you want to play Bingo then bring a White Elephant prize that is about $10! There will be a sign-up on the board for food and family and friends are welcome! Second, we will be doing the CrossFit Liftoff at 6:30 p.m. on Thursday and then the second part on Friday at 6:30 p.m. – write your name on the Board if interested. Finally, there are also sample zip-up hoodies in the box for you to try on if you want to place an order!
