Wednesday 11/30/16

WOD

15 Minutes for 1 Rep max squat:
Back, Front or Overhead.
Then 2 sets max sandbag squats at body weight.

Attention: We are going to be ordering pullover hoodies for Christmas and will have a couple sample sizes in the box likely on Thursday and Friday. Make sure you come in and try on the sizes if you want to put in your pre-order as we will be trying to get in everyone’s order early next week! 

ooo