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WOD
5 Minute AMRAP:
5 Snatches 115/75,
10 Toes to bar.
2 Minute rest:
5 Minute AMRAP:
10 Shoulder to overhead 115/75,
3 Rope climbs.
Wear long socks, double socks, or pants – whatever it takes.
Attention: We will be doing the CrossFit Lift Off workout this Thursday, the 5th at 6:30 p.m. and the two lifts this Friday, the 6th at 6:30 p.m. These two classes will be designated for people who have signed up for the Lift Off. If you can’t do the workout on Thursday night, chat with Alecio about a time to do it on Friday. Signing up for the Lift Off costs $10 and you register online. If you are interested click Here to watch a quick video description of the events! To sign up click HERE!
